{"id":6484,"date":"2015-12-02T02:47:20","date_gmt":"2015-12-02T10:47:20","guid":{"rendered":"http:\/\/kafrana.net\/?p=6484"},"modified":"2015-12-02T02:47:20","modified_gmt":"2015-12-02T10:47:20","slug":"%d8%a7%d9%84%d8%a8%d8%b7%d9%84-%d8%a7%d9%84%d9%83%d9%81%d8%b1%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d8%ad%d9%85%d8%af-%d8%a3%d8%ad%d9%85%d8%af-%d8%b9%d8%a8%d8%af%d8%a7%d9%84%d9%82%d8%a7%d8%af%d8%b1-%d8%ae","status":"publish","type":"post","link":"https:\/\/kafrana.net\/?p=6484","title":{"rendered":"\u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0643\u0641\u0631\u0639\u0627\u0646\u064a \u0645\u062d\u0645\u062f \u0623\u062d\u0645\u062f \u0639\u0628\u062f\u0627\u0644\u0642\u0627\u062f\u0631 \u062e\u0637\u0627\u0628 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0631\u062f\u0646\u064a\u0629 \u0648\u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0646\u0633 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\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0645\u0629 \u0641\u064a \u062a\u0627\u064a\u0644\u0646\u062f\u060c \u0648 \u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0643\u0641\u0631\u0639\u0627\u0646\u064a \u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u0642\u0628 \u0628\u0637\u0644 \u0627\u0644\u0627\u0631\u062f\u0646 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 Golden Man \u0648\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0627\u0631\u062f\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 .<br \/>\n\u0645\u062a\u0645\u062a\u064a\u0646 \u0644\u0647 \u062f\u0648\u0627\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646  \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a.<\/span><\/p>\n<p><a href=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/5.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6490\" src=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/5-169x300.jpg\" alt=\"5\" width=\"169\" height=\"300\" srcset=\"https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/5-169x300.jpg 169w, https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/5.jpg 540w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/41.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6491\" src=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/41-200x300.jpg\" alt=\"4\" width=\"200\" height=\"300\" \/><\/a> <a href=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/32.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6492\" src=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/32-225x300.jpg\" alt=\"3\" width=\"225\" height=\"300\" srcset=\"https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/32-225x300.jpg 225w, https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/32.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/222.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6493\" src=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/222-258x300.jpg\" alt=\"22\" width=\"258\" height=\"300\" srcset=\"https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/222-258x300.jpg 258w, https:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/222.jpg 733w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/a> <a href=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/12.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6494\" src=\"http:\/\/kafrana.net\/wp-content\/uploads\/2015\/12\/12-190x300.jpg\" alt=\"1\" width=\"190\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0642\u062f\u0645 \u0631\u0626\u064a\u0633 \u0648 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629 \u0628\u0631\u0627\u0628\u0637\u0629 \u0623\u0647\u0627\u0644\u064a \u0643\u0641\u0631\u0639\u0627\u0646\u0647..\u0628\u0623\u0633\u0645\u0649 \u0622\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u0646\u0626\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u0631\u0643\u0629 \u0644\u0625\u0628\u0646 \u0643\u0641\u0631\u0639\u0627\u0646\u0629 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0627\u0631\u062f\u0646\u064a \u0645\u062d\u0645\u062f \u0627\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0642\u0627\u062f\u0631 \u062e\u0637\u0627\u0628\u0644\u062d\u0635\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 Fitness \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0645\u0629 \u0641\u064a \u062a\u0627\u064a\u0644\u0646\u062f\u060c \u0648 \u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0643\u0641\u0631\u0639\u0627\u0646\u064a \u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u0642\u0628 \u0628\u0637\u0644 \u0627\u0644\u0627\u0631\u062f\u0646 \u0641\u064a \u0628\u0637\u0648\u0644\u0629 Golden Man \u0648\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0627\u0631\u062f\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 . \u0645\u062a\u0645\u062a\u064a\u0646 \u0644\u0647 \u062f\u0648\u0627\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a &#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[82,20,3,99],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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